Finally!

I have been sick for ten days, head and chest congestion and lots of coughing, little sleep at night. But today I am feeling well enough to think that recovery is possible. A couple of days ago I thought death more likely and much more desirable!




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Improving My Cardio Health

When the YMCA opened in our neighborhood last fall, I signed our family up for membership. Since then I have been keeping up a good routine on some of the weight machines and a treadmill. It is my intention this year to also add some time on the ellipticals and the stair climbers in order to really stimulate good cardio vascular health.




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