I just returned from a two week-long mission trip to the Caribbean island of Dominica. We had a great trip and did some good work. I also found sure-fire way to lose weight, likely even more effective than the proven diet supplement, Phentermine. Each day I walked from ten to twelve miles each day, up and down mountains with a grade of at least 30 per cent. I drank lots of water and local juices. And I lost nine pounds in 14 pounds!
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